Weigh In record (no journal entry) for 19 January 2024
|
89 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1244 kcal
|
Fat: 39.50g | Prot: 74.06g | Carbs: 122.21g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo do Reino, Café com Açúcar, Plus Vita Pão de Forma Original. Lunch: Uvas-Passas (sem Sementes), Natural Salads Beterraba e Cenoura, Grão-de-Bico Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tirolez Queijo tipo Gouda , Vinho de Mesa, Bauducco Torrada Multigrãos, Café com Açúcar, Vitória Uva. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|