Weigh In record (no journal entry) for 19 January 2024
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1066 kcal
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Fat: 21.08g | Prot: 50.68g | Carbs: 163.58g.
Breakfast: Lord Nelson Green Tea Lemon, Lekker Fris Gemengde Sla, Milbona Goudse Kaas 48+ Jong, Nixe Tonijn in Eigen Nat, Oeuf sur le Plat, Huile d'Olive, Lidl Smeerkaas 20+, Rivercote Beschuit Naturel. Lunch: Lassie Couscous Maroc. more...
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Losing 0.9 kg a Week
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fatima-941983's Weight History
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