Weigh In record (no journal entry) for 19 January 2024
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96.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1360 kcal
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Fat: 63.64g | Prot: 69.87g | Carbs: 126.57g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada Caesar, Peito de Frango. Dinner: Petry Suco de Laranja Integral, Z Café Torta Z no Palito, Koni Store Yakisoba de Camarão (Grande). more...
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Losing 1.8 kg a Week
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Crissfer's Weight History
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