Weigh In record (no journal entry) for 19 January 2024
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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757 kcal
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Fat: 26.46g | Prot: 41.79g | Carbs: 90.83g.
Breakfast: Elite Detox Yeşil Smoothie, Mis Lor Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Pişi. Dinner: Mevsim Salata, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Altınkılıç Kefir Sade. Snacks/Other: Portakal, Ekler. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 15 minutes, RPM - 13 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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_kader(;'s Weight History
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