Weigh In record (no journal entry) for 19 January 2024
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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303 kcal
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Fat: 9.92g | Prot: 10.52g | Carbs: 41.19g.
Snacks/Other: Яготинский Молоко 3,2%, Nestle Nesquik Choco Waves. more...
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Losing 1.4 kg a Week
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alyonka72s's Weight History
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