Weigh In record (no journal entry) for 19 January 2024
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
303 kcal
|
Fat: 9.92g | Prot: 10.52g | Carbs: 41.19g.
Snacks/Other: Яготинский Молоко 3,2%, Nestle Nesquik Choco Waves. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyonka72s's Weight History
|