Weigh In record (no journal entry) for 19 January 2024
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61 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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806 kcal
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Fat: 28.75g | Prot: 44.40g | Carbs: 89.20g.
Lunch: Itambé Iogurte Pedaços Coco, Pullman Pão de Forma, Itambé Mussarela Fatiada, Aurora Presunto Cozido. Snacks/Other: Subway Steak Churrasco. more...
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Losing 0.5 kg a Week
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Sil_ellen's Weight History
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