Weigh In record (no journal entry) for 19 January 2024
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1950 kcal
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Fat: 80.92g | Prot: 58.10g | Carbs: 244.08g.
Breakfast: Bresso Feine Kräuter, Kerrygold Cheddar, American Style American Sandwich, Herta Finesse Schinken. Lunch: McDonald's Mayonnaise - 20ml, Nordsee Pommes Frites. Dinner: Maggi Ravioli in Tomatensauce. Snacks/Other: Ja! Mini-Schokoriegel-Mix, Heißer Kakao , Crownfield Müsli Riegel Haselnuss ohne Zuckerzusatz. more...
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Losing 2.8 kg a Week
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pad_1996's Weight History
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