Weigh In record (no journal entry) for 19 January 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2149 kcal
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Fat: 98.92g | Prot: 117.05g | Carbs: 206.02g.
Breakfast: Tomatoes, Avocado, Egg (Whole), Dry Grated Parmesan Cheese. Lunch: Silver Banana, Dikoko Água de Coco. Snacks/Other: Dry Grated Parmesan Cheese, Egg (Whole), Silver Banana, Mel do Sol Mel Florada de Laranjeira, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Growth Supplements Whey Protein de Morango, Sococo Coco Ralado sem Açúcar. more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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