Weigh In record (no journal entry) for 19 January 2024
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1301 kcal
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Fat: 46.67g | Prot: 77.97g | Carbs: 141.96g.
Breakfast: Куриная Грудка. Lunch: Грибы, Молоко, Barilla Penne Rigate . Dinner: Окрошка на Кефире. Snacks/Other: Печенье. more...
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Gaining 1.6 kg a Week
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Lonesome_crow1's Weight History
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