Weigh In record (no journal entry) for 19 January 2024
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77.3 kg
Lost so far: 0.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1104 kcal
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Fat: 45.02g | Prot: 53.10g | Carbs: 124.81g.
Breakfast: Kepekli Ekmek, Yeşil Çay, Namet Piliç Füme, Kiraz Domates, Haşlanmış Yumurta, Salatalık, Havuç. Lunch: Migros Muz, Deli2go Hindi Fümeli Sandviç. more...
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Losing 2.1 kg a Week
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rabiiaadm's Weight History
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