Weigh In record (no journal entry) for 18 January 2024
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101.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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446 kcal
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Fat: 24.35g | Prot: 31.12g | Carbs: 24.27g.
Breakfast: Oldenburger Сыр с Оливками и Томатами, Вареное Яйцо, Даниловский Хлеб Зерновой на Закваске, Vici Порции Филе Хека в Панировке. more...
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Gaining 2.1 kg a Week
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Valeripi's Weight History
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