Weigh In record (no journal entry) for 19 January 2024
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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921 kcal
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Fat: 15.66g | Prot: 62.92g | Carbs: 122.54g.
Breakfast: Korrekt Salat-Rohkost-Mix, Ja! Salat Dressing Joghurt, Netto Geflügelwiener, Hofmaier Truthahnbrust, Korn Mühle Frühstücks-Brötchen, Korn Mühle Frühstücks-Brötchen, Korn Mühle Frühstücks-Brötchen. Lunch: Pote Linseneintopf. more...
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Losing 1.4 kg a Week
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blonde rose's Weight History
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