Weigh In record (no journal entry) for 18 January 2024
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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679 kcal
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Fat: 17.03g | Prot: 89.83g | Carbs: 37.00g.
Lunch: Сыр Российский, Ruslab Whey Diet Superfood Complex , Ого Отруби Пшеничные. Dinner: Савушкин Продукт Молоко 1,5%, Сыр Российский, Петрушка, Салат Айсберг, Креветки (Вареные или на Пару), Яичный Белок, Укроп, Помидоры, Куриное Филе. Snacks/Other: Морковь. more...
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Gaining 3.2 kg a Week
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