Weigh In record (no journal entry) for 19 January 2024
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51.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2428 kcal
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Fat: 97.03g | Prot: 116.41g | Carbs: 275.98g.
Breakfast: Ameixas, Panco Pão de Leite, Café, Tirol Leite Integral, Ovo Mexido. Lunch: Frimesa Doce de Leite, Purê de Batatas (Leite Integral e com Margarina), Coxão Mole Grelhado, Brócolis Cozido. Dinner: Jasmine Granola, Leite Integral, Poços de Caldas Requeijão Cremoso, Bimbo Rap10 Tradicional, Frimesa Queijo Mussarela, Ovo Mexido. Snacks/Other: Marilan Pit Stop Integral, Maçã, Ameixas, Panco Pão de Leite, Frimesa Queijo Mussarela. more...
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1639 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sabrinamarquest's Weight History
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