Irongame8's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024
86.7 kg Lost so far: 4.0 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:
4076 kcal Fat: 110.27g | Prot: 285.60g | Carbs: 492.27g.   Breakfast: No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Gatorade Perform Powder, Bananas , PVL Iso-Gold, Kellogg's Pop-Tarts, Strawberries , Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Wonder White Hamburger Buns, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, McCain Straight Cut Fries . Snacks/Other: Kellogg's Pop-Tarts, Liberte Greek Yogurt - Vanilla, Two Good Strawberry Greek Yogurt, Kraft Smooth Peanut Butter, PVL Iso-Gold. more...
3800 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.1 kg a Week

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Irongame8's Weight History


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