Weigh In record (no journal entry) for 19 January 2024
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1102 kcal
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Fat: 36.95g | Prot: 31.25g | Carbs: 165.21g.
Breakfast: Tempe Goreng Tepung, Roti Putih, Klepon. Lunch: Tempe Goreng Tepung, Ikan Tongkol Goreng, Tumis Pare, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Sri Roti Roti Gepeng Kacang Hijau , Sari Roti Roti Isi Coklat, Nabati Chocolate Wafer. more...
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1535 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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heni tristiawati's Weight History
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