Weigh In record (no journal entry) for 19 January 2024
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62.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1498 kcal
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Fat: 53.76g | Prot: 82.89g | Carbs: 169.37g.
Breakfast: Rote Paprika, Möhren, Edeka Bio Reiswaffeln Natur, Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Mozzarella, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). more...
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Gaining 4.2 kg a Week
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