Weigh In record (no journal entry) for 19 January 2024
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1559 kcal
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Fat: 61.97g | Prot: 78.43g | Carbs: 168.48g.
Breakfast: 코로로 그레이프, 미미제빵소 소금빵, 샌드팜 페퍼로니 치즈 치아바타, 그릭요거트, 파리바게트 슈크림빵, 허쉬 너겟 아몬드초콜릿, 이든타운 오트밀 압착귀리, 닭가슴살. Lunch: 곰곰 아몬드&호두 두유. Dinner: 곰국, 이든타운 오트밀 압착귀리. more...
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Losing 0.3 kg a Week
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s0302111's Weight History
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