Weigh In record (no journal entry) for 19 January 2024
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131.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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558 kcal
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Fat: 16.20g | Prot: 43.50g | Carbs: 60.30g.
Breakfast: Елисей Удон с Курицей. more...
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Losing 0.1 kg a Week
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