Weigh In record (no journal entry) for 19 January 2024
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101.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2023 kcal
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Fat: 78.96g | Prot: 87.49g | Carbs: 232.34g.
Breakfast: Vitat Pão Francês, Bife a Milanesa, Leite Desnatado, Café com Açúcar. Lunch: Aliança Suco de Uva Tinto Integral, Tauste Pão Salgado Presunto Mussarela . Dinner: Sadia Linguiça Calabresa Defumada, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife a Milanesa. more...
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Losing 0.3 kg a Week
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chandinhu's Weight History
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