Weigh In record (no journal entry) for 19 January 2024
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2618 kcal
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Fat: 57.30g | Prot: 150.47g | Carbs: 267.44g.
Breakfast: Banana, Pohjolan Meijeri Rasvaton Maitojuoma, Elovena Kauralese, Strawberries, Myllyn Paras Kaurapuuro, Milbona Rasvaton Maitorahka Laktoositon, Blueberries. Lunch: Milbona Rasvaton Raejuusto 0,2%, Olive Oil, Hernekeitto. Dinner: Beer, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Red Table Wine , Pirkka Macaron, Taffel Ranch Dippi, Pohjolan Meijeri Kevyt Kermaviili, Linkosuo Kaurasipsi Jogurtti & Makea Chili. more...
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Losing 2.1 kg a Week
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Ellallaalaa's Weight History
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