Weigh In record (no journal entry) for 19 January 2024
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141.9 kg
Lost so far: 37.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1065 kcal
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Fat: 40.56g | Prot: 89.19g | Carbs: 84.80g.
Breakfast: Bacon (Curado, Frito, Cozido), Cuscuz (Cozido), Ovo Frito sem Gordura, Italac Leite Semidesnatado, Café. Lunch: Abóbora Cabotia, Tomates, Cebolas, Carioca Feijão Cozido, Paleta Bovina. Snacks/Other: Ovo Frito sem Gordura. more...
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Losing 0.4 kg a Week
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