pmsubbotin's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

68.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

2104 kcal

Fat: 94.66g | Prot: 229.78g | Carbs: 86.55g. Breakfast: Пикник Батончик, Мираторг Цыпленок Табака, Щи с Курицей. Dinner: Яйцо, Изолят Соевого Белка, Первый Русский Протеин Протеин. Snacks/Other: Пятерочка Яблоко Сезонное , Мираторг Цыпленок Табака. more...

1664 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 19 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 19 Jan 24

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