Weigh In record (no journal entry) for 19 January 2024
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1035 kcal
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Fat: 55.77g | Prot: 45.54g | Carbs: 88.13g.
Breakfast: Ceviz, Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tavuk Şiş Dürüm, Profiterol. Dinner: Dana Etinden Yapılan Köfte, Pirinç Pilavı. more...
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2765 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Suat_gezbic's Weight History
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