Weigh In record (no journal entry) for 19 January 2024
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76.9 kg
Lost so far: 11.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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628 kcal
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Fat: 25.11g | Prot: 45.10g | Carbs: 58.28g.
Breakfast: Магнит Банан, Магнит Хурма, Ясно Солнышко Овсяные Хлопья #2, Сухие Семена Чиа, Белорусское Молоко 2,5%. Lunch: Кубаночка Перец Сладкий Маринованный, Куриные Бедра (Кожа не Съедена). more...
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Losing 0.8 kg a Week
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elen elena's Weight History
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