Weigh In record (no journal entry) for 19 January 2024
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69.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1451 kcal
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Fat: 59.63g | Prot: 73.88g | Carbs: 152.22g.
Breakfast: Doğal Peynir, Tarabya Dilimli Kaşar, Domatesler, Namet Hindi Füme, Ekmek. Lunch: Tam Buğday Ekmeği, Doğal Peynir, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Menemen, Black Bruin Enerji İçeceği. more...
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Gaining 0.3 kg a Week
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