Weigh In record (no journal entry) for 19 January 2024
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1459 kcal
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Fat: 65.34g | Prot: 108.67g | Carbs: 99.43g.
Breakfast: Куриные Голени (Кожа не Съедена), Лебедянь Молоко Сметана 20%, Иван Поддубный Творог 9%, Мистраль Нут, Станция Молочная Масло Сливочное 82,5%, Пятерочка Яблоко Сезонное . more...
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Losing 0.7 kg a Week
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Galina_tap's Weight History
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