Weigh In record (no journal entry) for 19 January 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2039 kcal
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Fat: 130.68g | Prot: 68.71g | Carbs: 155.55g.
Breakfast: Лента Салат Гнездо Глухаря. Lunch: Банан, FITKIT Wellnut Crispy, Простоквашино Творог Мягкий 5%. Dinner: Чайная Ложка Блин с Курицей в Сливочном Соусе. Snacks/Other: Grow Food Соус Карамельный , Красные Вишни, Mollis Моментальная Овсяная Каша, Сметана 15%, Красные Помидоры, Банан. more...
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2405 kcal
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Exercise:
Stretching (yoga) - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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