Weigh In record (no journal entry) for 19 January 2024
|
77.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1377 kcal
|
Fat: 110.50g | Prot: 59.03g | Carbs: 33.60g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе. Lunch: Яйцо, Лента Салат Оливье Новый, Белый Город Молоко 2,5%, Кофе, Котлета Свиная. Dinner: Экомилк Масло Сливочное 82,5%, Кофе, Грейпфрут (Розовый и Красный), Селедка, Яйцо. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentina.ratnikova's Weight History
|