Weigh In record (no journal entry) for 19 January 2024
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100 kg
Lost so far: 19.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1542 kcal
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Fat: 39.03g | Prot: 95.40g | Carbs: 201.58g.
Breakfast: Fage Trublend Pesca. Lunch: Voiello Gran Fusilli, Olio Extra Vergine di Oliva, Zucchine, Gamberi. Dinner: deSIAM Pad Thai Rice Noodles, Kikkoman Tofu Miso Soup, Lindt Crema di Nocciole , Zucchine, Olio Extra Vergine di Oliva, Carote, Sedano. Snacks/Other: Chiquita Banana, Danone Hipro Peanut Butter e Banana. more...
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Losing 4.9 kg a Week
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