Weigh In record (no journal entry) for 26 December 2023
|
69.7 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1055 kcal
|
Fat: 34.77g | Prot: 56.34g | Carbs: 128.78g.
Breakfast: Pınar Labne, Beyaz Ekmek, Mercimek Çorbası. Lunch: Çesitli Sebzelerle Marul Salatası, Komagene Çiğ Köfte, Tavuk Sote. Dinner: Beyaz Ekmek, Kelle Paça. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d i l a r a's Weight History
|