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peso em jejum. ontem fiz treino HIRT com 25m jogg
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82.3 kg
Lost so far: 39.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 43.60g | Prot: 121.22g | Carbs: 217.69g.
Breakfast: Sumo de Limão, Mel, Salutem Flocos de Aveia Integral (100G), Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Multi Cereais Crocantes, Canela, Fortigel Fortigel Colágeno, Nespresso Café Expresso, Nozes de Nogueira, Continente Iogurte Slim 0% Morango, Sementes de Linhaça. Lunch: Ovo Cozido, Feijão Verde (Congelado), Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Aldi Pão de Cevada Integral e Espelta, Nespresso Café Expresso, Azeite Extra-Virgem, Pão de Mistura, Queijo de Cabra (Macio). Dinner: Canela, Cem Porcento Sementes Chia (5 G), Azeite Extra-Virgem, Nestlé Nestlé Iogurte Grego Magro Natural, Café Expresso, Fortigel Fortigel Colágeno, Aldi Pão de Cevada Integral e Espelta, Revolutions Glutamine 100% Pure Revolutions, Scitec Nutrition 100% Casein Complex. Snacks/Other: Fortigel Fortigel Colágeno, Nespresso Café Expresso, Royal Gelatina 0% Sabor Morango 10Kcal, Bioaprica Agave Biológico, High5 High5 Advanced Sports Drink, Laranjas (com Casca). more...
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3127 kcal
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Exercise:
Rowing - 22 minutes, Running - 11/kph - 12 minutes, Stretching (yoga) - 25 minutes, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
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Losing 8.4 kg a Week
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