Weigh In record (no journal entry) for 19 January 2024
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63.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1308 kcal
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Fat: 48.15g | Prot: 68.44g | Carbs: 146.84g.
Breakfast: Макароны с Курицей, Mission Deli Лепёшки со Вкусом Сыра. Snacks/Other: ВкусВилл Чиабатта с Курицей Пармезаном и Соусом Цезарь. more...
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Losing 0.2 kg a Week
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Aijamalll's Weight History
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