Weigh In record (no journal entry) for 19 January 2024
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65.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1089 kcal
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Fat: 36.82g | Prot: 75.41g | Carbs: 98.39g.
Breakfast: Ei, Low carb Brot airfryer, Gurke (mit Schale), Gervais Hüttenkäse. Lunch: Linsen, Pellkartoffeln, Gut & Günstig Schinkenwürfel. Dinner: Low carb Brot airfryer, Ei, Gurke (mit Schale), Gervais Hüttenkäse. Snacks/Other: Äpfel. more...
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Gaining 0.7 kg a Week
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