Weigh In record (no journal entry) for 19 January 2024
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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990 kcal
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Fat: 34.43g | Prot: 61.46g | Carbs: 108.51g.
Breakfast: Миндаль, Финик, Сильпо Лосось Слабосоленый, Рома Хлеб Ржаной Медовый . Lunch: Винегрет без Масла, Скумбрия Запеченная, Каша Рисовая. Snacks/Other: Премия Миндаль Сушеный, АТБ Банан, АТБ Яблоко Сортове, Зарог Творог 5%. more...
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Losing 0.2 kg a Week
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natakurovtseva's Weight History
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