Weigh In record (no journal entry) for 19 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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534 kcal
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Fat: 19.58g | Prot: 26.83g | Carbs: 67.94g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kuru İncir, Mercimek Ekmeği, Danone Activia Çilekli Yoğurt . Dinner: Mantar, Mercimek Ekmeği. Snacks/Other: Haşlanmış Yumurta, Hurma. more...
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steady weight
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