Weigh In record (no journal entry) for 19 January 2024
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89.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1966 kcal
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Fat: 94.45g | Prot: 83.28g | Carbs: 194.57g.
Breakfast: Ferrero Ferrero Rocher, Planta Fin Beurre, Café, Sucre Blanc (Cristallisé ou en Morceaux), Marque Repère Pain Grillé au Blé Complet. Lunch: Siggi's Skyr Myrtille , Lidl Osso Bucco de Dinde, Lustucru Gnocchi à Poêler. Dinner: Galette des Rois, Cookie, Carrefour Sauce Caesar, Champignons, Mâche. more...
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Losing 1.4 kg a Week
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elishua89's Weight History
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