Weigh In record (no journal entry) for 19 January 2024
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3200 kcal
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Fat: 196.71g | Prot: 109.44g | Carbs: 265.23g.
Breakfast: Tiramisù, Cornetto alla Marmellata, Cornetto al Pistacchio. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Mortadella, Caseificio Compagnone Ricotta Fresca di Pecora , Carrefour Olive Farcite, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Arance, Insalata Mista, Pecorino, Olio Extra Vergine di Oliva, Carne di Maiale. more...
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3076 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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