Weigh In record (no journal entry) for 19 January 2024
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54.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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563 kcal
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Fat: 26.42g | Prot: 32.20g | Carbs: 50.66g.
Breakfast: Gut & Günstig Edel Salami , Aldi Vollkorntoast (25g), Dolce Gusto Cappuccino. Lunch: Iglo Fischstäbchen. Dinner: BioBio Bergkäse (20g), Milram Frühlingsquark Leicht, Rote Paprika, Schulte Kabanossi, Herta Leichte Geflügel Fleischwurst, Graubrot. more...
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Losing 2.5 kg a Week
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