Weigh In record (no journal entry) for 19 January 2024
|
67.2 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1449 kcal
|
Fat: 54.11g | Prot: 75.78g | Carbs: 160.74g.
Breakfast: Kinder Riegel (21g), Красное Яблоко, Oatly Hafer Barista Edition, Aldi Graved Lachs, REWE To Go Guacamole mit Tomaten & Zwiebeln, REWE Beste Wahl Mehrkornschnitte, Pagen Gifflar. Lunch: Lidl Pistazien, REWE Beste Wahl Doradenfilets, REWE Beste Wahl Bulgur Salat. Dinner: Банан, Ehrmann High Protein Chocolate Mousse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|