Weigh In record (no journal entry) for 19 January 2024
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1753 kcal
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Fat: 88.03g | Prot: 115.99g | Carbs: 113.66g.
Breakfast: Сырник, Сыр Российский, Творожные Оладьи, Дижонская Горчица, Арахисовая Паста, Mother Молоко Безлактозное, Madeta Сыр с Голубой Плесенью Zlata Niva. Lunch: Салат с Курицей, Vita Verde Буряк Варений, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Шинка, Сладкая Булочка. Snacks/Other: Глинтвейн, FIZI Protein Hazelnut, Go On Nutrition Protein Cookie. more...
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1821 kcal
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Exercise:
Skating - 16/kph - 1 hour, Horseback Riding - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diovlada's Weight History
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