Weigh In record (no journal entry) for 19 January 2024
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72.4 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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506 kcal
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Fat: 11.09g | Prot: 54.90g | Carbs: 45.30g.
Breakfast: Milk Protein Dessert Proteico. Lunch: Esselunga Poke di Salmone . Dinner: Esselunga Contorno di Verdure Grigliate, La Bottega del Gusto Bresaola Punta d'anca. more...
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Losing 2.1 kg a Week
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chiaramusil's Weight History
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