Weigh In record (no journal entry) for 19 January 2024
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1398 kcal
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Fat: 52.68g | Prot: 98.44g | Carbs: 130.56g.
Breakfast: Deutschesee Lachs-Filets, Итальянский Хлеб, Вареное Яйцо, REWE To Go Hähnchen Salat High Protein. Lunch: Яблоко. Dinner: Heinz Tomato Ketchup, Куриные Голени с Кожей, Alpro Plant Protein Pudding, Deutschesee Lachs-Filets, Гречка Отварная. Snacks/Other: Банан, Belbake Marzipan Kuchen. more...
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Losing 2.1 kg a Week
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AnastasiIva's Weight History
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