Weigh In record (no journal entry) for 19 January 2024
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3125 kcal
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Fat: 115.95g | Prot: 158.62g | Carbs: 364.02g.
Breakfast: Lidl Croissant bez Nadzienia, Nestlé Lion Brownie Style, Coffee Flat White, Bakalland Śliwki Suszone, Калоризатор Банан, Mlekpol Mazurski Smak Twaróg Lekki 0%. Lunch: Aleo Aloe Vera Drink, Coffee Flat White, Myfood Owoce Morza, Auchan Warzywa po Królewsku. Dinner: Калоризатор Груша Конференция, Sertop Ser Topiony, Magnetic Kamyki Arachidowe, Калоризатор Борщ. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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