Weigh In record (no journal entry) for 19 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2498 kcal
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Fat: 77.22g | Prot: 174.91g | Carbs: 268.04g.
Breakfast: Banana, Ülker Bitter Çikolata %80 Kakaolu, Apple, Şahin Çemeni Sıyrılmış Pastırma , Egg, West Nutrition Rice Flour. Lunch: Amasya Dana Tandır, Peanut Butter, Honey , Apple, Skinless Chicken Breast, Dried Coconut , Dorbi Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Calve BBQ Sos, Mercimek ekmeği, Skinless Chicken Breast. more...
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Gaining 1.1 kg a Week
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16802838Ege's Weight History
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