Weigh In record (no journal entry) for 19 January 2024
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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747 kcal
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Fat: 21.80g | Prot: 77.13g | Carbs: 56.76g.
Breakfast: Творожная Запеканка. Lunch: Слобода Майонез на Перепелиных Яйцах 67%, Окей Минтай Филе, Агро-Альянс Бурый Рис. Dinner: Дед Хо Фо Бо. more...
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Losing 2.1 kg a Week
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Tvoe More's Weight History
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