Weigh In record (no journal entry) for 09 May 2015
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 79.23g | Prot: 74.36g | Carbs: 181.98g.
Breakfast: Gekochtes Ei, Schneiders Bäckerei Schwarzbrötchen, Milfina Milch 1,5% Fett, Kaffee, Goldessa Der Sahnige, Radieschen. Lunch: Metten Dicke Sauerländer Bockwurst, Schwarzbrötchen, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Dönerbox. Snacks/Other: Gut & Günstig Käsekuchen. more...
|
|
2507 kcal
|
Exercise:
Badminton - 10 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours, Driving - 15 minutes, Showering - 8 minutes, Housework - 2 hours, Sitting - 5 hours, Sleeping - 10 hours and 57 minutes, Raking - 45 minutes, Hanging Laundry - 10 minutes, Vacuuming - 15 minutes, Cooking - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxitipsi's Weight History
|