Weigh In record (no journal entry) for 19 January 2024
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1439 kcal
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Fat: 46.00g | Prot: 53.63g | Carbs: 212.54g.
Breakfast: Ginger Water, Tea with Milk and Sugar, Milk, Paneer Bhurji, Britannia Brown Bread. Lunch: Date, Milk, Cashew Nuts, Almonds , Sugar, Hershey's Cocoa Powder, Oats , Coffee. Dinner: Maggi 2 Minute Noodles. more...
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Losing 0.8 kg a Week
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kaursup871's Weight History
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