Weigh In record (no journal entry) for 19 January 2024
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118.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2525 kcal
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Fat: 74.36g | Prot: 85.71g | Carbs: 225.87g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Pakkasmarja Mustikka, Keiju Rypsiöljy, Pähkinäsekoitukset, Myllyn Paras Kaurapuuro. Lunch: McDonald's Hampurilainen, McDonald's Kanahampurilainen. Dinner: Riisinuudelit (Kypsennetty), Culinea Chicken Breast Fillets. Snacks/Other: Karhu Olut, Rommi (45%), Sokeri, Pikakahvi, Oatly Kauramaito. more...
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3209 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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