Weigh In record (no journal entry) for 19 January 2024
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80.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1584 kcal
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Fat: 56.75g | Prot: 52.74g | Carbs: 214.73g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milch 1,5%. Dinner: Reissalat. Snacks/Other: Le Gusto Kartoffelpüree mit Zwiebeln, Croutons und Schinken, Knusperone Früchteriegel, REWE Beste Wahl Cherry Roma Tomaten, REWE Leberwurst, Tomatenbutter, Körnerbrot. more...
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Losing 2.1 kg a Week
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mel 1979's Weight History
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